In order to be able to perform the spiritual work of your Being, then your temple - your physical body - needs to be strong and well-balanced. Consuming good, healthy food is a vital factor. Learn about protein, the basic building block of the human structure. Discusses forms and sources of meat, fish, eggs, and other protein-rich foods. Includes discussion of factory farms, organic and free-range food sources, and more.

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The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Gandhi