Healthy Spirituality
Spiritual health is very influenced by the health of our physical body: our temple here on earth. Learn how to properly care for your temple and empower your spiritual growth.
We must always seek to be in good health, because a healthy body is good for everything, withstands everything, and responds at all moments so that we can demand from it our material and spiritual work. - Samael Aun Weor, Tibetan Exercises for Rejuvenation
You should be very careful with your nutrition. - Samael Aun Weor, Introduction to Gnosis
Care for Your Temple
The nourishment of your physical body has a direct impact on your ability to develop spiritually. Learn some basic tips about food and diet that can radically improve your spiritual practice.
Click here to Download the Shopper's Guide to Pesticides.
Care for Your Temple 2: Protein
In order to be able to perform the spiritual work of your Being, then your temple - your physical body - needs to be strong and well-balanced. Consuming good, healthy food is a vital factor. Learn about protein, the basic building block of the human struc ...
Care for Your Temple 3: Protein Part 2
This lecture continues the investigation into healthy sources of protein that support spiritual development, including meat, milk, bee products, beans, and more. Includes discussion of factory farming vs. organic and grass-fed food sources.
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Care for Your Temple 4: Eating
Research has proven that abandoning our traditional foods has led to the decline of our health. Learn how to restore your health through food.
Let food be thy medicine. - Hippocrates
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Care for Your Temple 5: Portions, Mindfulness, and Pray...
Recent decades have brought a dramatic increase in meal sizes with a reduction in health and happiness. Learn about conscious eating and methods to nourish the soul. Click here to download the references for the lecture.
Care for Your Temple 6: Water
Water is the basic support for life, including spiritual life. Learn the real story of water on the planet today. Includes discussion of pollution, flouride, chlorine, pharmaceuticals, how to get safe, clean water, and much more.
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Health Risks of Genetically Modified Foods
This lecture continues the course about Healthy Spirituality. Genetically modified organisms (GMOs) are found in the majority of foods consumed in North America and many other parts of the world, yet most people do not know about them, or have any idea ab ...
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